Articles and Resources

Mental Health Struggles and Strategies By Mark Ragins, MD CSULB campus psychiatrist On March 16, my birthday, I learned to use Zoom and took a laptop computer home, where I have been seeing students from ever since. My life has changed in dramatic obvious ways: The only person I’ve been within 6 feet of is...Read More

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in...Read More

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of souls like mine. I am so happy, my dear friend, so absorbed in...Read More

Overview Teen Depression Study: Understanding Depression in Teenagers Join a Research Study: Enrolling nationally from around the country Mental health is an important part of overall health for children as well as adults. For many adults who have mental disorders, symptoms were present—but often not recognized or addressed—in childhood and youth. For a young person...Read More

According to Sydney Youngerman-Cole, RN, BSN, RNC and Katy E. Magee, MA, “Many mental health problems begin when physical stress or emotional stress triggers chemical changes in your brain. The goal of treatment and prevention is to reduce stress and restore normal chemical processes in your brian.” Coping skills are methods a person uses to...Read More